Why am I tired all the time?

- Raw dairy

- Fruits

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

How do you relax?

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

- Red meat

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

Cheers!

Listen to uplifting music.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

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